Sports + Outdoors


Morning Mile

More about my running challenges, I love running over couple of years. But I am not being to consistent because of commitments . So I am constantly focus on my training plan and covering City Marathon.

This idea to challenge my self and bring out my best in visualisation and I love running in rain and most of the mileage covered in late November.

Breaking the barriers and Keep push constantly push on personal best

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I always have Fun when I take short or long ride with my podcast and sometimes I go for cycle in the evening and enjoy the darkness. I also love commute to work through cycle. It teaches you to balance your life and keep moving constantly.




7 Minutes Workout

It’s my favourite workout plan in No Time. 12 Intense Exercises of each 30 seconds Active Time and Transition 10 Seconds. I do minimum 1 set and max 3 Sets. My Job is physically demanding Job, I work for long hours at desk. This 7 minutes intense workout helps me active all the day.

  1. Jumping Jacks
  2. Wall Sits
  3. Push-Ups
  4. Sit-Ups
  5. Step-Ups
  6. Air Squats
  7. Chair Dips
  8. Plank
  9. Running In Place (High Knees)
  10. Lunges
  11. Push Up & Rotation
  12. Side Plank

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