After nice 1 km warm up run spent one hour on legs strengthening and stretching exercise. Its nice over-bridge workout.
Day -1 Started my marathon training , I want to be focused to train myself to hit my personal best of running marathon under 4:29. I am confident on my self to march towards my goal time.I have set my training plan to Run 3 days per week included Long…
It’s not perfectly aligned , It’s Cycle.